On Tuesday 4/24/2018, join Liz for a Yin Yoga class!
Yin Yoga is often described as a passive yoga practice. In this class we hold our poses longer, often between 2 and 5 minutes. Yin Yoga stretches the connective tissues around the body's joints and assists the flow of energy throughout the body. The longer holds in each pose allow us to access deeper layers of our fascia. Practicing Yin Yoga can help you to cultivate stillness, patience, and and self-compassion as well as revitalize and strengthen the many tissues of the body beyond your muscles.
Restful Yoga Series - Each Tuesday evening at 7pm Liz of Dreamwork Wellness guides a restful yoga class, rotating a different style of yoga each week such as Restorative Yoga, Yin Yoga, Yoga Nidra, and Meditation.
This *all levels* class is uniquely sequenced, and begins at 7pm each Tuesday in the Upstairs studio at RiNo Yoga Social.
Arrive a few minutes early to check-in, introduce yourself, and claim your space.
*Donation based ($10 suggested)
*Cash, CC, or Venmo payments at the door
Liz, Founder of Dreamwork Wellness, is a Yoga Alliance RYT-200 and Leadership Coach based in Denver, CO. With a focus on the mind, body, and breath connection, she guides her students through important aspects of life and yoga practice. Liz's yoga classes honor traditional awareness of breath & alignment while satisfying the curiosities of the busy Denver adventurer. Whether you join her class to release, renew, or relax, Liz's classes offer something for everyone.
Find Dreamwork Wellness at RiNo Yoga Social each week for the following offerings:
- Tuesdays 7-8pm, Restful Yoga (rotating styles), $10 donation
- Wednesdays 7-8am, Morning Meditation class, $5 donation