On Tuesday 5/1/2018, join Liz for guided Yoga Nidra!
Yoga Nidra, also known as "yogic sleep," is an ancient practice in which we enter a deep meditative state of consciousness. In this state, we are fully relaxed but not quite sleeping. Our brain waves slow down, and our nervous system rests peacefully. This can be a state of deep healing and rejuvenation for the body.
During Yoga Nidra you be guided through a profound journey of relaxation through a variety of techniques including guided imagery and body scanning. For most of the class time you will lay comfortably in savasana - still, comfortable, and warm. Please dress in or bring anything that you wish for your own personal comfort - your favorite socks are welcome and encouraged!
"Relaxation does not mean sleep. Relaxation means to be blissfully happy; it has no end. I call bliss absolute relaxation; sleep is a different matter. Sleep gives only mind and sense relaxation. Bliss relaxes the ātma, the inner self; that is why, in tantra, Yoga Nidra is the doorway to Samādhi.” – Swami Satyananda Saraswati, Yoga Nidra, pub. Bihar School of Yoga, 1976
Restful Yoga Series - Each Tuesday evening at 7pm Liz of Dreamwork Wellness guides a restful yoga class, rotating a different style of yoga each week such as Restorative Yoga, Yin Yoga, Yoga Nidra, and Meditation.
This class is all levels, and begins at 7pm in the Upstairs studio at RiNo Yoga Social. Arrive a few minutes early to check-in, introduce yourself, and claim your space.
*Donation based ($10 suggested)
*Cash, CC, or Venmo payments at the door
Liz, Founder of Dreamwork Wellness, is a Yoga Alliance RYT-200 and Leadership Coach based in Denver, CO. With a focus on the mind, body, and breath connection, she guides her students through important aspects of life and yoga practice. Liz's yoga classes honor traditional awareness of breath & alignment while satisfying the curiosities of the busy Denver adventurer. Whether you join her class to release, renew, or relax, Liz's classes offer something for everyone.
Find Dreamwork Wellness at RiNo Yoga Social each week for the following offerings:
- Tuesdays 7-8pm, Restful Yoga (rotating styles), $10 donation
- Wednesdays 7-8am, Morning Meditation class, $5 donation