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Mettle: Building Strength Through Movement

Rise Volleyball Academy
Event organized by Rise Volleyball Academy

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Mettle is an evidence based Strength Training program for athletes going into 5-12th grade. All athletes are treated as unique individuals who bring their own unique strengths and weaknesses to the gym. We screen each athlete for injury potential and asymmetries using the Functional Movement Screen. Based on the results of this screen, we create individualized programs for each athlete that follow our PRINCIPLES OF MOVEMENT: first MOVE OFTEN, then MOVE WELL, while they MOVE FAST, and sometimes MOVE HEAVY STUFF.

Ultimately, our goal with METTLE is to create a simple yet effective way for athletes to increase Strength, Mobility, Stamina, and Power, while also teaching them how to Control the Controllables — focus levels, eating habits, sleep, and inner dialogue.