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Introduction to Yoga

River Bend Yoga
Event organized by River Bend Yoga

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This workshop will introduce the basics of yoga from the ground up.

We will discuss posture, breathing techniques, and movements while learning the purpose of having a daily yoga practice.

We will also discuss how to use the strap, block and bolsters to deepen your experience. The strap can help you lengthen further into a pose. The block is used to help bring the floor up to you. Bolsters aid in helping to relax deeper into a pose without the stress.

Cost: $15

Instructor: Heather Garrigus

Time: 6-7:30