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Sunday
08
APR

Exercise challenge

11:00
14:00
River City Chiropractic
Event organized by River City Chiropractic

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15 PUSH UPS
10 CHAIR DIPS
50 CRUNCHES OR SIT UPS
30 SQUATS
60 SECOND PLANK
60 SECOND WALL SIT
bonus challenge add : 10 BURPEES, 20 FIRE HYDRANT, 20 DONKEY KICKS, 10 LUNGES (EACH LEG)

workout days: MON,TUE,THUR,FRI
rest days: WED,SAT,SUN