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Roll, Release and Relax

Event organized by RIVERCITY PILATES

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You'll spend all 50 minutes of this class using specialized therapy balls to do self massage throughout your entire body. These self massage techniques are designed to release tight muscles and fascial adhesions, releasing tensions and leaving you feeling more mobile throughout your entire body. This practice is great for anyone...from those who want to combat tightness due to chronic sitting to athletes wanting to balance out their training time and prevent injuries. Balls are provided by the studio. No experience necessary!

Saturdays at 8 am on May 12, 19 and 26th!

This is a 1 credit class at the studio. Drop in rate is $18 or you can use a class card or monthly membership to pay for class. If you are new to the studio your first class is always complimentary.

Sign up for class using our online scheduling system or call or email the studio and we can help you sign up. (319.665.2499 or rcpilates1@gmail.com)