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Pilates for Osteoporosis and Bone Health

Event organized by RIVERCITY PILATES

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Have you been diagnosed with Osteoporosis or Osteopenia? Are you concerned about what type of exercise you should and should not be doing? In this workshop we'll talk about the type of movements and exercises that are recommended and not recommended for those with Osteopenia and Osteoporosis. You'll learn how you can use appropriate exercises and movements to strengthen your bones. We'll specifically talk about how Pilates can be a very effective health tool for those wanting to strengthen their bones and of course you'll get to try out some safe effective Pilates exercises that are great to practice at home!


Sign up online using our Mindbody scheduling system under workshops or simply call us at 319.665.2499 or email us at rcpilates1@gmail.com and we can help you sign up!