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Saturday
21
APR

Restore & Renew Yoga Workshop

08:30
10:30
Riverside Health Fitness Center
Event organized by Riverside Health Fitness Center

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Restore your inner peace and renew your outlook on life at this 2-hour restorative workshop on either Saturday, April 21st OR Saturday, May 19.
Cost: $20 member / $30 nonmember
Led by guest instructor, Melissa Gall.

During this workshop, participants will move through a gentle yoga practice, followed by restorative yoga postures, using yoga props, to provide ultimate relaxation and restoration of the body. The workshop will end with a short guided meditation for mental relaxation and stress relief.

The deep relaxation state reached during restorative yoga can improve capacity for healing, boost the immune system, and improve mood.

Mats, blankets, and bolsters will be provided, but participants are welcome to bring their own as well. Each class is limited to 18 participants. Register at the RHFC Front Desk!