Available In Two Locations!
You don’t have to be a martial artist to join a Body & Blade workout – just drop in to one of our group fitness classes.
Rivertide Aikikai 3198 Old Kings Rd. Catskill
Fridays 7:30am $10/class
Yoga Path for Healing 393 Main St. Catskill
Wednesdays 9:00am $15/class
"Using the wooden sword as a tool, an extension of ourselves, from our center outward, we can more easily see if our skeletal alignment is off." - Patrick Sensei
Move through a total body workout that incorporates core strength, cardio-training, balance and mental focus. Modifications are built in so you can ease into or ramp up the workout according to your fitness level.