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Monday
30
APR

HIIT MAY CHALLENGE

06:00
RIZZults Fitness
Event organized by RIZZults Fitness

Get Directions

Category
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Join in the May HIIT challenge, with 5 weeks of training 3-4 different workout for variable times and rounds.

Why HIIT?
🤸‍♀️Improves cardio fitness
💪Helps build lean muscle and drop fat
🏋️‍♀️Retains the muscle you already have
🗺Can be done anywhere, anytime
🤼‍♀️Conditions your anerobic and aerobic energy
💣Helps you burn more calories while at rest
👩‍🍳Increases your metabolism
NO EQUIPMENT REQUIRED
VARIED WORKOUTS TO PREVENT BOREDOM
LESS THAN 30 MINS ⏰

More details to follow ie $$
Please express your interest before the 17th April