Totally free Park Run group, organised by running specialist personal trainer and coach, David Perry, of the Running Gym at Roads to Freedom. Meet at ticket machine in main car park at 8.30am, group warm up, run alone or in a group, group warm down, over to Costa for coffee and chat. Supportive, positive group for runners of all levels from first to last. Free individual advice on all aspects of running. All of our runners get faster with lowered injury risk.