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Monday
09
APR

Intro to Silver Nia

10:00
11:00
Robin's GYM and Wellness Centre
Event organized by Robin's GYM and Wellness Centre

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Learn about this non impact, freestyle exercise class. For the ones of us who require a softer pace. Esther will provide 60 minutes of dance movements that are designed to help heal your body, mind, emotions and spirit. There is a freedom when given permission to move your body in pleasure and joy instead of guilt and/or shame. Music that will captivate and motivate just that! And of course, answer your questions. Register here or email classes@robin-gym.com