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3, 3, 3 Running Relay Simulation

Rochester Running Company
Event organized by Rochester Running Company

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If you are running Seneca7 or have ever wanted to run a Ragnar Relay or a relay event where there are built in breaks in between your running, this will be a fun event! It is a total of 9 miles but broken up into three different runs.

This year, we are looking to travel along the run as long as weather permits. Otherwise (if lousy weather) we will do loops back to the store.

Schedule (Times may vary slightly):
1:00- Meet at store and run first 3 Miles
1:30-1:45- Meet at meeting point #1 (weather permitting)
1:45-2:05- Q&A about fueling for a relay race.

This is your time to take an extended break, try some fueling options, and get loose to run another leg.

2:05- 3 Mile Run
2:35-2:45- Meet at meeting point #2 (Rita's of Brighton) (weather permitting) and refuel

2:45-3:05- Break/refuel

3:05- 3 Mile Run
3:35-3:50- Gather and Regroup
3:50- Happy Hour at Grappa

Cost for this event is just $5 for some food and refreshments and nutrition, and we encourage you to come even if you wanted to just run 2 legs of the route.

Weather looks good just chilly so we hope you join us!