These set of workshops have a 5 week process, each week we will have a different focus on how we are going to use the body.
Week 1 - Girdle // We start by looking at the hip girdle and the shoulder girdle. We will work with exercises that strengthen, lengthen, mobilse and stablise the two girdles.
Week 2 - Rigid // The body needs to have the skill of holding itself in the most rigid of ways, offering correct and real structural integrity. We can move from a place of security if we know we have this on our side.
Week 3 - Groundwork // Here we play with animal movements throughout the whole class. This is where you come to discover flow, movement and how to truly work with movements based of transition.
Week 4 - Power // Working with exactly that; power. We will cover explosive exercise, and really exposing the body to a different energy system that given the right conditioning can really put the edge on the way you power through movement.
Week 5 - Rotate // The body will bend and turn in new ways, adding more stretch and strength to the multi-planes of motion which your body can have access to. It is time upgrade your movement dimensions.
£9 // Individual Session
£35 // 5 Session Package (Fera Tribe Card)
£60 // 10 Session Package (Fera Tribe Card)
// The Session Packages have a 5 week 'shelf life' from date of purchase, which will be written on your Fera Tribe Card.
// 5/10 Session Package and individual sessions can be bought online (www.wearefera.com) or cash at the session.
// Session Packages can be used across the following sessions Animal, CLIMB-FIT, Conditioning Workshops, Flexibility Camp and Satsang. More to come soon.