Class begins April 22nd at 2 pm. Cost is $20 and will be held at Root Soul Love in Lockport.
Healing the chakras--clearing, opening, and balancing them--can help you maintain the health of your physical and energetic bodies. This workshop will take us on a journey through the Root Chakra or the Muladhara Chakra through the use of sound, meditation, yoga, essential oils, crystals, mudras, and more.
As with the foundation of a building, this chakra anchors the higher chakras - and the human body - to the earth and the world around the individual.
The Muladhara chakra governs a person's relationship with both the basic physical necessities of life, such as food, water, and shelter and also the fundamental psychological factors required for mental health, like trust, acceptance, and strength.
When the first chakra falls out of balance, the consequences can be dire. Those who have under or over-active root chakras have difficulty connecting to the world around them and often end up facing it in a confrontational or adversarial way.
To induce a state for which healing to begin, class will start with a meditation/sound healing, followed by a Yoga Flow designed based on asanas that target this specific area. We will then refresh with foods that are known to boost the Root Chakra, represented by the color red. Class will be interactive with revolving dialogue as well as time for journaling any thoughts.
We will also discuss dousing, reiki, and energy and how to begin using these tools for healing.
Cost of workshop is $15
We will also have root chakra crystal kits available for purchase as well as the option to make and take your own personalized root chakra essential oil rollerballs for an extra charge.