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Memorial Day "Murph" Community Workout

Rock Sports
Event organized by Rock Sports

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On Memorial Day across the World the CrossFit Community pays tribute to Michael Patrick "Murph" Murphy who was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. Lt. Murphy would perform this workout while wearing his Military Gear and called the workout "Body Of Armor". When Lt. Micheal Murphy was killed CrossFit decided to name the workout "Murph" after Lt. Micheal Murphy and they added it to their Hero WODS.
This is a FREE Event and is open to anyone. There is no experience needed. Come join a fun event and be part of something bigger then us.


Rock Sports