Every Monday! On the Lawn or Goat Island Bottle Shop (weather dependent).
Bring your mat down to the lawn at the Rocky Mount Mills and relax under the trees as Kabryn guides you through Gentle Yoga.
Gentle Yoga is a slow paced, relaxing form of yoga that is perfect for beginners and intermediate yogi's alike. The breath focused class encourages natural movement and will help ease anxiety and tension from your day and leave you feeling rejuvenated. First timers are welcome to come try out yoga at this casual class.
A donation of $5-10 is suggested, but not required. All are welcome.
Where: Rocky Mount Mills Front Lawn or Goat Island Bottle Shop
Cost: Donation Based
What to wear and bring: Wear comfortable clothes; Water Bottle; Yoga mat; towel; or small blanket
After Gentle Yoga:
Feeling rejuvenated? Grab a beer or glass of wine from Goat Island Bottle Shop!