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Brave and Bold - A Workshop to Anchor into Self-Worth

Root Yoga Seattle
Event organized by Root Yoga Seattle

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"Who were you before the world told you who you had to be?” The Brave and Bold workshop is intended to help you shed your “shoulds” and “shouldn’ts”, anchor into self worth and learn to build a healthy boundary of protection against “what other people think”.

Join international yoga teacher and and personal coach specializing in shifting anxiety, shame and perfectionism, Lisa Dumas, for this two-hour exploration of hatha, yin and restorative yoga inviting you to strengthen your body, soften and manage your thoughts and reconnect to the truth of your worthiness. Please bring a journal, a pen and a favourite childhood photo!