Adult Hip-Hop! Monday 7:15-8:15pm
Fire up the floor with hip and high energy movement then hop into full-body dance choreo and footwork! Leave it all on the floor!
Yoga! Monday 6pm-7pm
Be present and find your strength with mindfulness, poses and a beg/intermediate flowing sequence.
The Goddess Class! Saturday 9am-10am
Gathering the woman and reclaiming our crown. Explore the feminine balance and beauty through dynamic dances and discussions. Leave feeling FREE!
African Dance Workshops Will run once a Month.
April 21st @ 10am
May 19th @ 10am
June 9th! @10am
Drop-in: A flexible option for professionals, family and friends. A small investment towards your health & well-being. $12
Monthly Tuition: Advance your mind, body and soul practice with weekly access to drop-in classes. Get with membership perks! and get the full Rooted Essence experience! $35 per month + 1 time registration fee.
* First time? Arrive 15 min early if possible
* Attire: Sweat wicking, non-binding and/or breathable clothing, no jeans please!
* Flexible shoes w/ cushion for heal and ball of foot
* FREE Parking to the front, side and rear of the building.
Experience! Rooted Essence's is proudly partnered in the same building as brother organizations
• Garden of Eat'n Cafe, an all organic alkaline vegan food restaurant with fresh food that is heavenly! Hang out in the café before or after class, grab a smoothie, chat, or catch up on work!
• Our Journey, a health and wellness center focused reengineering the community spiritually, mentally and physically. Learn about their personal training, exercise programs & nutrition classes!