Rise with the sun: slowly, mindfully. After fully enjoying the awesome sensations that come with restorative (fascillitated sleeping posture) yoga, and a blissful savasana, we start building up to breath and movement to feel relaxed, centred, and energized throughout the coming day.
A full sensation experience: essential oils will be diffused during class to bring you help you focus and ground you in the moment.
This class is a GREAT class for beginners - no prereq’s necessary!
Led by Sheila
Monday-Friday April 9th - 13th