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Friday
13
APR

Free: Meditation & Movement

19:00
20:15

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with Amy Garcia-Baker

This class is a combination of meditation and yoga. The class will begin with a guided meditation, followed by a series of gentle yoga postures and ending with a longer savasana. The goal of this class is to introduce you to meditation and to help you to become more calm, relaxed, and grounded.

Style(s) of yoga involved: Meditation, Hatha Yoga

Difficulty Level: Beginner

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