Yin Yoga: (all levels)
with Muguette Laflamme RYI 500+hrs
The essence of Yin is ”surrender”. Yin yoga is a gentle, quiet practice suitable for all levels. This yoga practice restores energy while at the same time, calms the nervous system. Yin yoga creates space and increases flexibility by inviting the deepest myofascial tissues, ligaments & tendons closest to the spine & around the joints to release gently and slowly.
Foam rollers and/or balls will be used for self-massage & myofascial release.
Prerequisites: Willingness to quiet the mind and just "BE."
Saturday mornings 10-11:30am
April 14th -May 12
$70 Register (5 classes)/ $15 Drop in