Rocket Yoga is a modification of Ashtanga Yoga. Join Libby McAvoy at Rooted Yoga for this informational workshop to get you ready for the Rocket Class held Saturdays at 10AM.
We will explore why the challenging practice Rocket Gets You There Faster:
1.It is a set sequence which makes it easy
to learn and gives you less to think about,
therefore clearing your mind.
2. It incorporates core strengthening
excersises that improves standing balance
and your ability to succeed with arm
balances and inversions.
3. It incorporates the split series, improving
4. It takes the advanced arm balances and
inversions from Ashtanga and puts them
into a practice that even a beginner can achieve.