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Restore, Relax and Breathe


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Restore, Relax and Breathe: An evening of Restorative Yoga

"Turn off your mind, relax, and float downstream.”
John Lennon

Come join me for an evening of restorative yoga and relaxing breathing techniques to help you relax and unwind. A wonderful way to spend your Sunday evening.

This workshop will introduce you to some basic supported restorative postures. Once in them we will allow our breath to start the process of undoing and releasing the tension and tightness that we are holding within. We will also explore Pranayama techniques that encourage us in to a sleep like state so that we start to feel as if we are floating away.

All levels welcome including beginners and pregnant ladies in their first and early second trimester.

Booking is essential and can be done via my website www.stretchingpeople.co.uk
Cost: £15

Location: Holy Trinity Church, Church Lane, East Finchley, N2

For more information about the Yoga or to book on please contact:
Sunnah: sunnah@stretchingpeople.co.uk
Tel: 07941 321 772