Join us at Roseangle Kitchen Cafe on Friday 13th for power yoga.
All YfF classes contain an element of strength, flexibility and balance but for power yoga I step things up with more of an emphasis on strength. Expect moving sequences with interspersed static holds... Expect plank!
Prior booking is required for Friday sessions - to do so click 'going' on the event and/or send me a direct message or email (firstname.lastname@example.org). £7 (£6 conc).
I work hard to ensure my sessions are as inclusive as possible and you dont need to have done yoga before to join. However, a base level of conditioning is required for a power session. Any questions just drop me a DM.