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Tuesday
01
MAY

Pregnancy Pilates & Core Fitness Six Week Course

17:00
18:00
The Powder Room Physio
Event organized by The Powder Room Physio

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This course is led by Women's Health Specialist Physiotherapist Jenna Sweeney (The Powder Room Physio). It is a six week course running from 1st May - 5th June where Jenna will support you through a progressive pilates & core fitness programme, specifically tailored to the pregnant body and the changes in which it goes through at this unique time.

Focus is upon gaining activation and support from the pelvic floor, deep abdominals and other important pelvic stability muscles to aid your body to cope with the increasing demands placed upon the musculoskeletal system at this time.

The course also focuses on maintaining your aerobic fitness and global strength which is recommended for all pregnant women.
National guidelines recommend 150 minutes moderate intensity exercise during a healthy pregnancy and this course aims to promote this through showing you exercises you can replicate at home, and weekly information sheets supporting you with this advice and other important information key to maintaining a healthy and active pregnancy.

With Jenna's specialist physiotherapy background she is competent at assessing and treating common musculoskeletal complaints that can arise during pregnancy such as Pelvic Girdle Pain and Lower Back Pain and is happy to support you in the class or in a one to one setting if you have symptoms present.

To book a place please use the following link: http://www.rowanhousecentre.co.uk/therapies/pregnancy-services/pregnancy-pilates-core-fitness-course/

For more information or to book on to the course please contact Jenna on 07734455184 or email jennasweeney@live.co.uk, or visit www.thepowderroomphysio.weebly.com