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Wednesday
09
MAY

THE KETO DIET EXPLAINED BY LEADING AUTHOR SCOTT GOODING

18:30
20:00
Ruby Lane Manly
Event organized by Ruby Lane Manly

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Have you heard about KETO DIET and THE KETOGENIC LIFESTYLE?


Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function.

Learn more about the Keto Diet from the best selling author of the Clean Living Series, Scott Gooding. The health and fitness advocate, who’s until now created 7 popular cookbooks with the latest title THE KETO DIET.

As Gooding says his latest title “is a guide to help walk the reader through the modern minefield of information on nutrition and exercise” where he showcases what crucial role, the food we eat, has in relation to our health & wellbeing.

Join us at our next wellbeing workshop at Ruby Lane Manly, Northern Beaches nourishing hub that promotes healthy living, clean real food and community wellbeing, to learn how to change your lifestyle through KETO DIET. We guarantee you an inspiring and transformative (KETO) experience.

Scoot Gooding, the ambassador of Keto diet, will talk all things KETO DIET ( what is KETOSIS/ KETONES/KETO lifestyle? What to eat? What to avoid? Where to source the ingredients? How to prepare the food? Recipes and personal life-changing stories) whilst you are sipping on a delightful KETO smoothie and snacking on KETO Zucchini Bread with Walnuts.

And of course, we won’t let you leave without recipes cards that will help you create the best KETO meals from the comfort of your own kitchen!


The Keto Diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!



YOU WILL LEARN:

- how to become a fat burning machine

- the difference between fat burning and carbohydrate burning

- how to reduce cravings

- how to make real tangible changes to your life

- the science behind ketosis, gut health and reduced inflammation


ALSO INCLUDED:

- discounted price on Scott Gooding's new book The Keto Diet

- high-fat smoothie and keto snacks inspired by Scott’s recipes



PRICE:
$ 49 per person.


TICKETS:
Tickets can be purchased online by clicking attend in this email OR over the counter at Ruby Lane.

Limited number of tickets!


Don’t miss out on this fabulous opportunity to get to know all things KETO and if you have any questions please contact Ruby Lane Team on 9977 7386 or connect@rubylane.com.au


We look forward to seeing you at the workshop!

Kind regards,
Ruby Lane Team




* Cancellation Policy:
7 days notice or more required for a full refund
After this time you may transfer it to a friend or colleague with notice to us via email or phone