This edition of the RC Lecture Series, we are hearing from former BYU strength coach Ryan Magoffin! He will be speaking about the importance of incorporating a strength training routine and also providing tips, workouts, and technique instruction. 6:00-7:00 pm will be classroom instruction upstairs, and 7:00-7:45 pm will be technique instruction in the basement. Come join us for a great and informative night!
Ryan has a Masters in Exercise Physiology and is a Certified Strength and Conditioning Coach. He has been coaching for 5 years so come learn why and how lifting weights can support your running!