During this Free Seminar we will be sharing:
1. Common causes for foot, ankle and heel pain.
2. Why these injuries tend to occur
3. How to avoid, prevent and self manage injuries such as Achilles tendonitis and Plantar fasciitis
4. Key strategies and exercises to help injury proof your feet and ankles when running and walking
5.How to judge the severity of an injury if/ when they occur and what to do!
PLUS : We show you what are perhaps the 3 BEST exercises to prevent achilles tendinitis and heel pain!
So, if you have lower leg, foot or heel pain that limits your ability to exercise ( run) this is event you should definitely consider attending (lots to learn) and if you do not: PLEASE SHARE this event with others that you know might be interested in this topic!
Location:This seminar will take place at the Running Lab ( 328 W Main St Brighton)
Date/ Time: Mon. April 16th 6.30-7.30 PM
Dr. John Dean
Board Certified Orthopedic & Sports PT Specialist
USAT Certified Triathlon Coach
Co-Owner Mid-Michigan PT Specialists.
To Register : Please call 517-545-3200 or indicate click 'Going' on this page.
We look forward to seeing you!