This is a 6 week series offering a blend of core strengthening, flow sequences and holding poses emphasizing hips, thighs, back and hamstrings.
Yoga for Runners is designed with runners in mind but anyone interested in enhancing their performance or experience in any physical activity will benefit.
"Yoga can eliminate daily aches and pains. Yoga restores the body to balance and symmetry, liberating it from the extreme tightness that restricts movement and consumes energy. When the body returns to a state of greater balance, many of the nagging aches and pains that we learn to live with, or simple attribute to aging, diminish and eventually cease. It is in this state that the body is truly healthy and fit. It is also in this state that the risk of injury is reduced and we can keep running." ~Christine Felstead
* Mondays 6:00 – 7:15 p.m.
*April 9th thru May 14th
* Running Wild in Fairhope, Alabama
* $65/6 week series or $15 drop-in fee
Contact Missy @ Running Wild (251) 990-4412 or Lynette @ (251) 554-4121 or www.lynettemattina.com