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Saturday
14
APR

Free Zumba Workshop!

16:30
18:00
Rutland Gate Yoga Studio
Event organized by Rutland Gate Yoga Studio

Get Directions

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Zumba is one of the most popular exercise crazes in recent years, and with good reason! There are many health benefits of Zumba, including its ability to burn calories, work out the entire body, boost metabolism, increase endurance, boost mood, aid coordination, and improve confidence!

Join Simu & Nanda for a 1 hour high intensity calorie burning FUN workout.

Date: April 14th 2018
Time: 4:30 to 6:00 pm
Venue: Rutland Gate Studio, Nungambakkam
Teachers: Simu & Nanda
Fee: FREE

Please wear clean indoor gym shoes.

AGENDA
10 mins: Introduction to Zumba

60 mins
a.Warm up (Low and High intensity)
b.Performing Zumba fitness choreographed with different dance styles like Cumbia, Salsa, Merengue, Reggaeton, Hip-hop, Bhangra, Bllywood.
c.Cool Down

10 mins: Q&A