Zumba is one of the most popular exercise crazes in recent years, and with good reason! There are many health benefits of Zumba, including its ability to burn calories, work out the entire body, boost metabolism, increase endurance, boost mood, aid coordination, and improve confidence!
Join Simu & Nanda for a 1 hour high intensity calorie burning FUN workout.
Date: April 14th 2018
Time: 4:30 to 6:00 pm
Venue: Rutland Gate Studio, Nungambakkam
Teachers: Simu & Nanda
Please wear clean indoor gym shoes.
10 mins: Introduction to Zumba
a.Warm up (Low and High intensity)
b.Performing Zumba fitness choreographed with different dance styles like Cumbia, Salsa, Merengue, Reggaeton, Hip-hop, Bhangra, Bllywood.
10 mins: Q&A