Rock Solid Runner: A Running Seminar
In the course of a year, it is estimated that 80% of runners will be injured. And despite ever increasing shoe technology over the years, injury incidence has not decreased. Could it be that it is not all about your shoes??
Running is supposed to be a natural option for human movement – but is there a way to run that is more efficient and less stressful on the body? And if there is, what would that look like and is that a skill that can be learned?
As a runner, what can you do to help prevent and recover from injury? Or improve performance?
Join us for a fun-filled day of education and practical skills to learn the answers to these questions and more!!
Come and learn:
- Introduction to running gait analysis
- Running technique and drills
- Footwear considerations
- Training errors and training options
- Strengthening for Runners
- Hydration and nutrition tips
- Rest and Recovery
Snacks and beverages provided
HANDOUTS provided to all participants!
Door Prizes and lots of FUN and learning!!!
This seminar is FREE (crazy, right?!) but space is limited and registration is required.
Register now to reserve your spot!