Blindfolded Yoga - Dive deeper into your senses. In the 5th Limb of Yoga we find Pratyahara, withdrawal of the Senses. This class is about deep body awareness, trust and releasing limited beliefs we have of ourselves. Join in as we take the journey inward a bit deeper and experience what it's like to move our bodies on our mats without our sense of sight. This 2nd class of Blindfold Yoga we will start out low, exploring what's it's like to connect breath and movement without sight. We will gradually work our way up and explore standing and balancing postures!
In this class expect discussion and journaling of our experiences. Get ready to allow yourself to move and connect in a whole new way!!
$10 for Recurring Donors, $15 for Non-members
Register & pay at the link below.