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Simple ways to improve your emotional & spiritual wellbeing

Bangor Buzz
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Simple ways to improve your emotional & spiritual well-being with Jim LaPierre LCSW”

Examining the roots of our negative emotional experiences and how we respond to them provides huge gains in holistic health and quality of life. Jim is a local healer with vast experience in helping folks improve their mental health, overcome addictions and past trauma, as well as improving the quality of their partnerships and family lives. $45


The Nature of Trauma & Abuse and it’s long term effects

What trauma is and how we most commonly respond to it

How trauma is stored in the brain and the body

Common manifestations of traumatic experiences

How the past can limit our present

Examining & Eliminating Anxiety

Breaking free of the mind/body effects of anxiety

Giving ourselves permission

Worry vs. Concern

Over preparing

Analysis leads to paralysis

Breaking free of self-limiting roles & intergenerational patterns

Accepting and coping with Powerlessness

Overcoming Depression

The relationship between depression & anxiety

Low level & persistent depression and how to overcome it

Allowing ourselves outlets and a full range of emotion

Why simply “trying to be positive” isn’t enough

“Depression is (often) anger without enthusiasm”

Learning to laugh more fully & readily (Rule #62)

Managing Stress as one of life’s inevitabilities

Being busy but balanced

Moving away from “firehouse management.”

Prioritizing meaningfully

You can’t pour from an empty cup

Why release has to be holistic in nature

The vitality of self-care and making time for it

Improving how we relate to ourselves benefits all our relationships

Noticing & improving our self-talk.

How 10 minutes of journaling can save us hours of wasted time

Implementing Fairness & Respect toward self.

The benefits of embracing vulnerability &Improving Intimacy

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