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The importance of open hips

Sacred Heart Centre
Event organized by Sacred Heart Centre

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In this workshop we will focus on hips. Poses which helps to open hips and improve mobility in the hips and sacroliatics joints followed by restorative poses soothing body and mind.
In yogic traditions hip region is a part we tend to hold negative feelings and emotions especially related to control in our lives. Improving mobility and stability in hip joint can give us freedom in movement not only phisically but most important mentally.
Open your hips and open your mind :D

In this three hour workshop we will focus on correct alignment in your skeleton and muscular system. Through this physical practice we will reach deeply into our mind and consciousness.

This workshop is open for everybody. Iyengar method brings a strong focus on precision and alignment; using props like blocks, belts, blankets or bolsters to improve your posture and personal understanding of biomechanical movement in every asana. This is particularly helpful for people with postural issues.

The sequence is carefully structured to allow you to go safely from basic to more advanced poses. Holding poses for longer time improves your concentration and awareness.

Proper posture aligned with the breath will help you find balance in your body, balance in your mind and eventually in your life :)

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