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Saturday
21
APR

Tai Chi Easy Foundations Workshop

16:30
18:30

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Tai Chi Easy Foundations Workshop
Have you ever thought of trying Tai Chi or Qigong? If you're new to these modalities, then our foundation workshop is the perfect introduction. Get introduced to the four components corresponding to the four essential sources of Qi (energy) stimulation:
1. Mindful Movements – gentle exercises that move, relax and stretch the body and increase balance and coordination.
2. Breathing practices – triggers the de-stressing effects of the Relaxation Response™, increases circulation and energy, and enhances the body’s natural healing process.
3. Self-applied massage – stimulates energy and circulation flow throughout the whole body.
4. Meditation – relaxes the body, centers the mind, and calms the emotions
Come as you are, and Kevin will guide you on a fulfilling journey to wellness. Come by yourself or bring a friend. Wear loose-fitting clothing that allows you to move. Prepare to experience the benefits of therapeutic Tai Chi and Qigong. This workshop is suitable for everyone! Enrich your life with the powerful gift of Tai Chi Easy self-care! Cost: $20

About Kevin Merrigan
Founder and Director of Therapeutic Tai Chi and Qigong
Kevin began studying Chinese Martial and Energy Arts in 1970. He has studied and taught Chinese Kenpo, Yang Tai Chi Long Form, Qigong, and Traditional Chinese Medicine. A certified Level 3 Integral Qigong & Tai Chi Teacher, he completed over 260 hours of training. He has worked with the Orlando Veterans Administration Medical Center and La Amistad Foundation Lakewood Center, and launched Therapeutic Tai Chi and Qigong in 2012.
Kevin has studied under various teachers and Masters including Dr Russell Amundson, MD; Master Ed Parker; Grand Master Pui Chan & Simu Susy Chan; Sherry Zhang; Dr. Phu Duthinh OMD, Jeff Premack, and Dr. Roger Jahnke, OMD. Jahnke is the founder of the Institute of Integral Qigong and Tai Chi where Kevin is certified as an Integral Qigong & Tai Chi Teacher, Level 3.