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Reducing Stress & Inflammation with Yoga

Sacred Space Mt. Airy, NC
Event organized by Sacred Space Mt. Airy, NC

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If you too suffer with an autoimmune illness such as fibromyalgia, rheumatoid arthritis, or chronic fatigue, this 4-week class series is for you.

Join Melody White as she shares breath techniques, restorative postures, and gentle movements to help reduce inflammation, pain, and sleepless nights.

Melody has been using yoga to support her own body for many years and has found a beautiful way to live with these illnesses and support the health of her body through selective breathing and points of movement and points of stillness. She swears by the incredible healing power of yoga to live a life free of daily aches and pains.

No prior yoga experience required. Mats and props provided. Please register online to reserve your spot.
$60/4 weeks