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Saturday
19
MAY

YOGA Retreat

08:30
13:00
Rotary Club of Saginaw Sunrise
Event organized by Rotary Club of Saginaw Sunrise

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The Saginaw Sunrise Rotary Club proudly presents the first ever Mid-Michigan Rotary Yoga Retreat!

The Mid-Michigan Rotary Yoga Retreat is a humble attempt to present yoga as a holistic approach for body, mind, intellect, and emotions. This retreat will provide theory and practice of yoga techniques with individual care and attention by trained yoga instructors.

Guest Faculty from Vyasa Yoga University (Bengalore, India) and Yoga Bharati (Detroit, MI)

Registration is open to the public!

Individual - $50 Individual Sponsor - $100 Rotary Club Sponsor - $200 (includes 4 registrations)

Registration includes: access to all yoga classes, continental breakfast both days, lunch and tea break (on Saturday).

Saturday, May 19, 2018

8:30 AM - Registration and Continental Breakfast
9:15 AM - Introduction
9:45 AM - Science of Yoga and Yoga Therapy
10:30 AM - Break
11:00 AM - Common Yoga Practices
12:00 PM - Prana and Pranayama in Therapy (and method practice)
1:00 PM - Lunch
1:30 PM - Deep Relaxation Technique
2:00-3:30 PM - Workshops (select one) - Allergies, Diabetes, Cancer
3:30 PM - Break
4:00 PM - Mind, Meditation, Intellect and Emotions in Therapy
5:00 PM - Close

Sunday, May 20, 2018

8:30 AM - Continental Breakfast
9:00 AM - The true goal of Yoga
10:00-11:30 AM - Workshops (select one) - Stress Management, Women's Health, Back pain
12:00 PM - Q & A, Group Discussion and Closing Remarks


Please contact Gayle Ortner to register or for more information (gortner@adirads.com or 989.401.4251).