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Wednesday
04
APR

Water X Mix

07:00
07:45
Saint Paul Athletic Club
Event organized by Saint Paul Athletic Club

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WATER X MIX

Refresh and revitalize with both deep and shallow water exercises to combine low impact but high intensity exercises into a great total body workout in the pool. Water X Mix engages your aerobic and cardiovascular while building strength in a low impact and re-energizing environment, feel the benefits of lengthening, strengthening and refreshing your body, mind and spirit.

45 Minutes Level: All Levels

Instructor: David
Room: Pool