RISE AND SHINE YOGA + Optional Mindful meditation and Journaling
Designed to awaken your mind, body and spirit through sun salutation series. Full body flow movements working on flexibility, strength, power and energy. This class is geared toward those who need an invigorating start to the day. Mats provided or bring your own.
55 Minutes Level: All Levels
+ 10 Minute Post class Mindful Meditation and Journaling
Stay after class for 10 minutes of mindful meditation and journaling. Amanda will provide writing prompts and instruction to help introspectively ground you through free-writing. Please bring a journal and pen if you plan to participate