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Mothersday Special - Yin Yoga Assisted (Duo Yoga)

saktiisha yoga centre
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A Mothersday Special - Yin Yoga Intensive
"Simply Connect"
with Savitri Thissen Sattoe

*** R E G I S T E R ONLINE***

Date: Sun 13 May
Time: 14.00 - 16.30
Price: eur 35,00 (saktiisha intensive)

Optional: Indischa Sense Experience Ayurvedic Beauty Treatment, 30 mins, €29,50 (book through www.indischaflower.nl)

Yin yoga is a practice of long-held, deeply relaxing “stretching” poses that open and energize the “meridians,” or energy pathways of the body, restoring joint mobility as you quietly activate and gather your prana (chi or life force).

In this Yin Yoga Workshop mother and daughter will move into an bonding practice, helping and supporting each other with compassion, love and care.

Yin is a calming, restorative practice that helps you to recharge your batteries. The asanas combined with deep, focused breathing encourage you to tune in and listen to your body and surrender to your feelings rather than trying to push them down or control them. Poses are held between 5 and 10 minutes, to liberate the body’s chronic holding patterns and relieve pain, helping you to recapture some of the ease and freedom of movement you used to have as a child. One of the most potent ways to cultivate the body’s subtle energy, Yin enables you to heal yourself, move negative emotions out, prevent injury and find a deep sense of peace in your body, mind and spirit.

OPTIONAL: book a 30 minutes Indischa Sense Experience

Is your life mainly determined by busy work weeks, many appointments, things that occupy you and keep you from coming to rest? The Indischa Sense Experience brings peace in the chaos. The combination of, harmonizing the senses and shutting down the overactive mind with an oil that is tailored to your dosha is an must experience!

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saktiisha yoga centre

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