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Foam Rolling Masterclass

This Mum Can Fitness
Event organized by This Mum Can Fitness

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If you’re a runner or just getting into running you need to foam roll. It’s literally revolutionised my world since learning how to do it at my first event last year.

Claire from David Roberts Physio is going to come down and show us all how to use a foam roller properly to aid recovery from running, help to prevent injury and generally “roll out” any aches and pains.

This is for everyone - those who know what it is but don’t know if they’re doing it right through to those who have no idea but want to find out more!

It’s a totally free event but due to space we need to limit it to 15 people. Make sure you book hour space via Eventbrite - https://www.eventbrite.co.uk/e/foam-rolling-masterclass-tickets-44475583668?ref=estw

Claire will bring foam rollers to sell for just £10 each - please let me know if you’d like one in advance if possible