Join Yoga Nidra expert, Jackie Owen, at Salt of the Earth for a deeply healing and restful Salt Cave and guided Meditation experience. At Salt of the Earth, you are surrounded by thousands of pounds of pink Himalayan salt on the walls and floor. A generator crushes additional salt into micron sized particles and disperses it throughout the salt cave air. Breathing in the micron-sized salt particles stimulates an anti-inflammatory response, reducing irritated airways and thinning mucus in the bronchial tubes and lungs. The Salt therapy will be combined with deeper yogic breathing to enhance the benefits and a guided body scan meditation led by Chaya.
You will have the option of spending the hour:
Reclining in an anti-gravity chair
lying on the salt
Or, with your legs up the salt walls
Blankets and bolster provided. You don’t need a yoga mat. No prior yoga or meditation experience needed. Limited to 10 participants.
We will meet at the Salt Cave in Chestnut Ridge at 6:45 for our 7:00 start. The doors will be closed at 7:00 sharp.