Date: Tuesday, April 10th
Time: 3:15 pm - 4:15pm
Cost $5.00 special for the month of April
Skip the mat and grab a chair for a yoga practice that improves your mood, sharpens your mind, increases balance and mobility, stretches stiff muscles and strengthens flabby ones. Chair yoga provides a gentle but effective practice for those with mobility or disability issues. The chair takes the place of the yoga mat, and poses are seated or supported by the chair. You get a warm-up, stretching and strengthening, whether you're coming off a sports injury, challenged by the physical limits of aging, or chained for too many hours to your desk.