Date: Starts April 15th, 4 Sundays,
Time: 11:00 am - 12:00 pm
Cost: $75.00 Pre pay to reserve your spot.
Instructor: Deborah Zoie
This class is medium-paced and easy to follow—ideal for anyone who is new to ESSENTRICS. You will
experience a relaxed, but dynamic and deep, full body stretch that will work through all the joints and
release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and
promoting healing. Focus: shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT
Why you will Love Essentrics....
*Create a youthful feeling body
*Help relieve pain and stiffness
*Unlock tight muscle and joints
*Increase flexibility and mobility
*Strengthen your spine and core
*mprove your posture
*Slenderize and define your muscle