Call to Reserve your Spot! 845.247.7364! Dominique is committed to being here...if you are!
Date: April 18th and 27th
Time 7:00 am- 8:00 am
Join us in an Early Morning, Before Work Yoga. Dominique will be doing a Slow Flow Vanyasa. Come meet our newest member to our family! What a fantastic way to start your day!
Slow Flow Vinyasa Yoga allows beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between poses. Slow flow brings the element of time into the practice. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. It is considered to be a therapeutic dance of moving meditation.