The purpose of Somatic Movement is to re-educate your body to move freely & painlessly. Movement in these classes is slow and mindful and done comfortably on the floor. Learn to release and let go of tight and painful muscles.
For people who suffer from muscular pain, tension and the physical effects of stress, Somatic movement is your answer. Somatic movement is a unique brain to muscle re-education. Through movement, the method provides a easy and safe way to relax tight muscles, improve posture and greatly enhance how your daily movements.
Class is open Level. Places are limited. Please see our website for more info and booking.