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Unshielding the Heart – A Yin & Restorative Yoga Workshop

Salt & Soul Wellness Studio
Event organized by Salt & Soul Wellness Studio

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Saturday 28th of April
11.30 - 13.30

Welcoming in the summer season with the celebration of Beltaine is a time of great hope. In the old traditions, this was the time of ritual to ensure a good harvest and marks the midway point between the equinox and the summer solstice. With any invitation of hope there is a call to open our hearts and let go of the shields of protection we hold on to here. In this yin workshop we explore our heart chakra, Anahata, and we give space for healing within. Pranayama, intention setting and restorative holds in postures give way for release within the body, mind and spirit. Come with an open mind. Leave with an open heart.

Investment: €25
Students: €20 (Available in studio)