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Pay what you can meditation

Salty Dog Yoga & Surf
Event organized by Salty Dog Yoga & Surf

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This donation only class will explore various mediation techniques from different traditions including breathing, concentration, and visualization practices. If you are a beginning meditator and want to learn the how to's, or an experienced meditator and want a group to practice with, join us. Whether you are seeking greater focus, less stress, more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders for your body and your mind.