FREE Balance Screenings
Screenings are conducted by physical therapists to asses balance and determine fall risk.Exercises will be given to improve balance, help everyday function and decrease your risk for falls.
Screenings will be held in the SBC Healthplex Aerobic Studio on the lower level.
Exercise Class Demonstrations
Come and learn about the Sam B. Cook Healthplex Fitness Center and the great training and classes we have that can help improve flexibility, muscle endurance and balance.
2:00 PM: Posture & Balance Exercise
3:00 PM: Tai Chi
Demonstrations will be 20-30 minutes and will be held on the main level of the Fitness Center. Ask about the membership and training specials we will be offering on this day!
Call 573.632.5634 for more information.
To register, call 573.632.5593 or visit www.crmc.org/events and click the link.